Hansa Pal

Folic acid is absolutely vital for preventing birth defects in the baby's brain and spine, but please do not self-prescribe. You must check with your gynac to get the exact brand and dosage that is right for your body. Never skip this essential step in early pregnancy.

My mother used to say that baby takes up a lot of space, which is why we feel breathless. Mild breathing difficulty is common, but you must check with your doctor if it becomes severe or if you feel dizzy. Try sitting up straight and taking deep, calm breaths.

Honestly, when I was trying, my doctor told me to avoid normal lubes because they can make it hard for the sperm to swim. We just stayed patient and kept things natural, and it worked out great! Stay positive, you got this.

It is much safer to avoid alcohol while trying to conceive as it can impact both conception and early pregnancy. Focus on healthy habits right now.

I completely understand how nerve-wracking this waiting period can be, and it is totally okay to feel anxious right now. Apart from a missed period, you might feel unusually sleepy or emotional. Just take deep breaths, wait a couple of days, and take a home test when you feel ready.