Hasini Mittal

It is so important to have open and gentle conversations with kids from an early age so they don't seek wrong information outside. Schools should definitely introduce proper sex education classes in a supportive way. Raising aware children makes all the difference.

Beta, eat almonds soaked overnight, avoid lifting heavy things, and keep your mind happy by listening to soft music. Avoid traveling long distances, especially in the first trimester.

With twins, every small issue felt like a mountain, but my doctor told me uterine/cervical polyps are very common and usually safe. Just let your gynac take a look so you can sleep peacefully!

It's totally normal and you can't really prevent it. I just made sure to wear dry cotton activewear during my prenatal yoga and walks. But if you suspect it's actually leaking amniotic fluid, call your doctor immediately.

There is no concrete scientific proof that mobile radiation harms the baby, but my doctor advised keeping it at least a few feet away. It's better to avoid placing it directly on your bump just to be on the safer side.