Hemali Iyengar

Oh, is back pain very common starting from early months? I am planning to conceive soon and honestly quite scared of this. Hope you get some relief soon, let me know what worked best for you!

Fresh first morning urine always works best, that's what I did. But if you have to store it, keep it in a clean airtight container in the fridge for up to 24 hours. Just let it warm up to room temp before testing, it will give a clear result.

I wouldn't take Panadol Extra without asking your doctor first, it has caffeine too which we need to limit. Trust me, you'll want to save your daily caffeine limit for a cup of tea to survive the day! Just check with your gynac.

Beta, pregnancy me kamzori se sir ghumta hai thoda. Ghar pe sabudana kheer ya halka sa nimbu paani piyo, bohot aaram milega. Lekin agar zyada chakkar aaye, toh turant doctor didi ko dikhana padega, dilaasa mat dena.

Please avoid raw papaya as it is not safe. It is normal to feel worried about food safety, but you are doing great. Keep taking care of yourself and eat safe fruits.