Hemlata Sahni

Surya namaskar during pregnancy? With twins, just getting out of bed felt like a full athletic workout! Seriously though, standard surya namaskar has too many bends that pressure your stomach, so please skip it. Stick to basic walking unless you want to do customized prenatal yoga with a certified instructor.

With twins, every day felt like a new complication! Trust me, nothing heals magically on its own, you need medical guidance and lots of rest.

I had terrible morning sickness along with really sore breasts in the first trimester, and it was so exhausting. Usually, the tenderness eases up as you enter the second trimester. Wearing a supportive cotton bra without underwires is a lifesaver.

Try eating simple homemade food and staying active to keep your cycle regular. But yes, if you have irregular periods or pain, it is always better to get a basic ultrasound done by a doctor just to be sure.

Dont overthink it dear. Eat well, sleep well, track your cycle and give it time. A relaxed body conceives easier, trust me.