Ilakiya Nandi

I can totally understand aapko kitni tension ho rahi hogi, main bhi choti choti reports dekhkar darr jaati thi. Par calm raho, fatty liver thoda dhyan dene wali baat hai toh gynac ko dikha do. Woh jo medicines aur diet bataye bas wahi follow karna.

Oh god, I practically lived on french fries and cheese dips! My baby is perfectly fine, though now I'm struggling to lose all that weight, haha. Go ahead and eat, but don't be like me!

Iron requirements double during pregnancy because your blood volume increases by almost 50% to support fetal growth. While iron-rich food is great, it's often not enough, which is why doctors prescribe supplements. It's best to follow your gynac's prescription and get regular blood tests done.

Sweet lime is excellent because it is rich in Vitamin C and fiber, which helps with iron absorption and constipation. Just try to eat the whole fruit instead of juice to get the fiber benefits. If you have gestational diabetes, do consult your doctor about the portion size.

I know you want to make sure you are taking the absolute best vitamins for your baby, the worry is so real. Pregnacare is good, but please run it by your doctor first so you feel completely reassured before taking it.