Ilavenil Pal

I had the exact same mild cramping when I conceived, thought my period was starting. Just keep an eye on it and do a test.

I am trying to understand this too because we are planning. It's calculated from the first day of your last cycle, which is a bit confusing but that's how doctors track it.

Go ahead and eat them! With my twins, I demolished bags of Kerala banana chips because of salt cravings. Just drink plenty of water after, unless you want to feel bloated like a balloon.

My doctor explained that insulin resistance increases in the second trimester because of placental hormones. To manage this risk, she advised splitting my meals into smaller, frequent portions and combining carbs with protein. Regular monitoring through the OGTT test is very crucial.

My toddler is running around now, but I remember how stressful trying to conceive was. The key is to track your ovulation and have sex during your fertile window, ideally every alternate day. Don't worry, it will happen soon!