Indira Chaturvedi

Generally, missed period ke thode din baad yani 5th ya 6th week se nausea, breast tenderness aur mood swings start ho jate hain. Kuch ladies ko bilkul late symptoms aate hain, so don't worry.

Honestly, forget crash diets. Just eat clean, stay hydrated, and go for brisk walks once you get the green light from your gynac.

I know it's so hard to swallow pills when you feel like throwing up all day, but please try to keep folic acid down. It prevents major development issues. Take it with a tiny sip of cold water or right after your least nauseous meal.

Honestly, naturally planning a specific gender isn't possible. Boy or girl, once that baby is in your arms, the joy is exactly the same. Just focus on a healthy pregnancy!

Usually 10-15 kg is normal, but it depends on your body. Do ask your doctor on your next checkup.