Jayanti Karve

I recently had my baby, and during my pregnancy, sabudana kheer was my savior for sweet cravings. It gave me instant energy when I felt exhausted in my third trimester. It is completely safe, just cook it well!

A dating scan around 8 weeks is when doctors confirm twins. If you are having twins, your energy levels might drop faster, so make sure to ask your doctor if gentle prenatal yoga or walking is safe for you.

Back pain is very common as your center of gravity shifts. Just ensure you aren't eating comfort sugary foods to cope with the pain, especially if you are tracking your blood sugar. Light walks and a supportive pregnancy pillow helped me a lot.

I highly recommend calling your hospital's obstetrician team. They gave me a proper list of dos and don'ts for travel during my first trimester.

It is very good and rich in Vitamin C, but better to have it fresh at home.