Jayshree Palaniswamy

Mood swings are completely natural due to the sudden spike in progesterone and estrogen. I used to feel so anxious about every little mood shift, but just try to take it easy and rest. Speak to your doctor if the anxiety feels too heavy.

It actually feels like a constant dull pressure, almost like a hangover but without the fun, yaar! I used to get them in the afternoon due to fatigue. Just rest, put some balm, and avoid screen time—it usually gets better in the second trimester.

Looking back, I realize how much I worried over small things in the first month. My advice is just to take your supplements on time and enjoy this quiet phase before the big belly arrives.

According to my doctor, as long as your scans are normal, you have regular weight gain, and you feel consistent baby movements after 20 weeks, things are on track. Minor symptoms like nausea come and go, so don't let that panic you.

I totally understand your fear, honestly I was also terrified of even thinking about it during my pregnancy. But my doctor explained that if there are no complications or bleeding history, it is perfectly safe. Just talk to your partner openly and take it very slow if you feel anxious.