Kadambari Velayutham

Your body needs a very peaceful space to welcome a little soul. I found that writing down my feelings in a journal and drinking warm chamomile tea before bed helped me relax. Be very gentle with yourself during this time.

Arrey nahi na, seedhiyan chadhne se conceiving pe koi farq nahi padta. Hum log toh ghar ke kamo ke liye roz kitni baar upar neeche karte hain. Haan, bas aaram se chadhna aur dhyan rakhna, bilkul tension mat lo.

My hospital gave me a clear calendar showing exactly 40 weeks. You can ask your coordinator to calculate your EDD so you know your exact milestones.

Have faith and keep a positive mind, everything will be fine. God has made our bodies very strong to protect the baby. Just take care of yourself, drink plenty of water, and consult your doctor for safe medicine.

You can eat pasteurized mayonnaise in moderation, but do check the labels because store-bought mayo has a lot of hidden sugars and unhealthy fats. When I had gestational diabetes, I had to be very careful with these ready-made spreads.