Kamakshi Tilak

It is extremely hydrating, but muskmelon does have natural sugar. If you are tracking your blood sugar levels like I had to for gestational diabetes, keep the portion size to a small bowl and maybe pair it with a few almonds.

I had back aches from the 16th week onwards, especially when the constant vomiting exhausted my muscles. Try to sit on comfortable chairs and never bend down directly to pick up things. Take care, I know how draining it can be.

Leg fatigue and soreness control karne ke liye ghar pe garm paani mein thoda namak dalke pair doobake baithna sabse effective hai. Lekin agar swelling bahut zyada ho rahi hai ya red patches dikhein, toh bina delay kiye doctor ko zaroor call karein, risk nahi lena hai.

Haan na, reports mein high values dekh kar darr lagta hai. But pregnancy mein ESR badhna ekdum normal hai, tension mat lo. Mere reports mein bhi hamesha high hi aata tha.

I am in my 7th month and honestly even I want to know this! My friend said regular walking helps a lot, but is that really enough? Let's hope others share some good tips here.