Kamla Punjabi

Yes, it is excellent. When I was admitted at my hospital, the nutritionists there highly recommended having one fresh coconut water daily to maintain amniotic fluid levels. Definitely confirm with your personal doctor once if you have any specific medical conditions like gestational diabetes.

Fasting sugar can be controlled by having a high-protein snack like nuts before sleeping and walking after dinner.

Please tension mat lo, conceive karne ke liye daily hona zaruri nahi hai. Just make sure you are tracking your dates and trying on alternate days during that week. Stay happy, and things will fall into place.

I feel so breathless after eating my favorite plates of chole bhature lately! What really helps me is sitting completely straight while eating and taking very small, slow bites. Also, try not to lie down immediately after a heavy meal; go for a tiny slow walk in your room instead.

Absolutely, 31 is the new 21! I used a fertility tracker app to track my ovulation dates and it helped me conceive at 32 on the second cycle itself. Just track your window and stay relaxed, it's very doable.