Kanika Mohapatra

Along with taking your doctor-approved iron tablets, eating beetroot and spinach really helped me keep my energy up. If your doctor has allowed it, a gentle 20-minute morning walk also helps with blood circulation and overall fitness. Always listen to your body and rest.

I am not a doctor so I can't give medical advice, but I personally ate green olives on my pizzas and salads throughout my pregnancy. I didn't face any issues, but please do what feels comfortable for you.

Beta, during pregnancy, we should avoid strong vibrations on the body, so please don't use electric massagers. You can use some warm mustard oil and gently massage your legs if they are hurting. Always consult your gynac if the pain is severe.

I completely panicked when my friend felt her baby at 17 weeks and I felt nothing till 21 weeks. But my doctor said it’s totally normal for first-time moms. Don't worry, your turn is coming!

Scans ka cost kafi high ho jata hai, har scan 1500 to 3000 ka aata hai private clinics me. Generally, 3-4 scans hi main hote hain jo zaruri hain. Budget plan karne ke liye apne doctor se pehle hi list maang lo taaki unexpected expenses na ho.