Kanta Raghavan

In my prenatal yoga sessions, our instructor strictly told us to avoid any deep inversions or headstands. Even mild ones should only be done if your doctor has cleared you for active exercise. Always put safety first and ask your doctor.

Wait, is pv loss bleeding or leaking water? I'm in my 2nd trimester and this sounds scary, did anyone else face this? Please consult your doc immediately, safety first!

Welcome to the group! Keep it simple: eat fresh, warm home-cooked meals, plenty of pulses, milk, and seasonal fruits, but make sure to avoid raw eggs, unpasteurized cheese, and uncooked meat. Always wash fruits properly, and don't stress too much about small things.

I know exactly how scary this is, every little pain made me think the worst. Mild lower belly pain is very common, but your peace of mind is important. Please call your doctor just to be sure, it's always okay to ask them.

At my hospital, the consultant clearly mentioned that at 11 weeks the baby is too tiny to be felt. You can ask your sonographer during the NT scan to check if everything is normal.