Leena Behera

Hamare yahan chote sheher me bhi doctor sabse pehle folic acid hi dete hain. Yeh baby ke dimag ke liye bahut acchi hoti hai, toh bina deri kiye doctor se likhwaye aur roz khayein.

Honestly, occasionally eating Maggi is fine to satisfy cravings, but don't make it a daily habit because of the maida and sodium. I had to monitor my thyroid closely throughout, so my gynac advised sticking to high-nutrient home food. Mention your cravings during your regular checkups.

Haan ji, aapka 6th month end ho raha hai and soon you'll start your 3rd trimester. Bada fast nikalta hai time, na? Bas healthy khao aur zyada heavy work mat karo ab.

Skincare can get so expensive, and honestly, during pregnancy, hormonal changes cause pigmentation anyway which mostly fades after delivery. I saved my money for the expensive anomaly scan and hospital charges, and just used basic, cheap baby soap instead. It's safe and budget-friendly.

Apart from the supplements your doctor prescribes, you can get natural calcium from paneer, curd, and sesame seeds. It's really good for the baby's bones. But please don't take any over-the-counter calcium pills without your doctor's advice.