Lisa White

I panicked so much when my doctor prescribed this in my 6th week, thinking something is wrong with my baby. But it is very standard support therapy. Don't worry, just swallow it with water as advised by your doc and relax.

If you still have any nausea or acidity, flying can be a bit uncomfortable. Keep some dry ginger candies or simple crackers in your cabin bag. Get your doctor's certificate and try to choose an aisle seat for easy washroom access.

I can only share my own experience, but I ate Maggi during my first trimester because absolutely nothing else would stay down. My doctor didn't object as long as I was taking my prenatal vitamins regularly.

Improving egg health takes about 3 months, so start eating antioxidant-rich foods like berries, nuts, and leafy greens now. Also, ask your gynac to start you on a good prenatal folic acid supplement.

Haan bilkul kha sakte ho, isme kya problem hai? Bas acche se dho kar khana, bina dhoye koi bhi phal mat khana.