Madhavi Rajagopalan

Oh, I totally understand how eagerly you are waiting to feel your sweet baby move! It usually starts as soft, gentle flutters around 19 or 20 weeks. Just lie down quietly, talk to your little one, and they will say hello to you very soon.

Oh, carrying twins gave me headaches daily, and a little Amrutanjan was my savior! Just keep it away from your nose so the strong smell doesn't make you throw up. Use it sparingly and you're good.

Cranberries are generally considered very safe and helpful for bladder health. However, if you are buying packed juices, they can have a lot of sugar, which isn't great. Always check with your gynac once before adding anything new to your regular diet.

It includes changes like increased blood volume, breast tenderness, and mood changes as your body nurtures your little one. Please be very gentle with yourself during this beautiful phase, and always ask your gynac if any change feels too sudden or painful.

Your uterus is basically doing a home renovation to fit the new guest, so a little creaking and stretching is bound to happen! Unless it's severe, just put your feet up and relax.