Madhulika Dey

I panicked so much when I accidentally had a lot of ginger in my soup during the first month, thinking it causes heat. But my gynac reassured me that a normal amount in food is completely harmless and actually good for digestion. Relax, you are fine!

Millets are our traditional grains and they are filled with pure goodness. Eating ragi or bajra with a thankful heart will bring good health to both you and your baby. Stay happy and keep cooking with love.

During my early weeks, I had mild cramps on and off, almost like my period was about to start. I just made sure to rest whenever they happened and they went away on their own. I didn't take any medicines and just let my body adjust naturally.

It is totally normal! 🌸 Actually, you should celebrate not having that extra tension! Many of my friends never had any spotting and delivered healthy babies. Keep smiling and enjoy this beautiful phase! 😊

I'm also planning and was actually wondering about this! Is regular vaporub safe to apply or do we have to avoid that too? Let us know what your doctor suggests if you call them.