Madhuri Chopra

I totally understand how much you crave comforting, warm home-cooked chicken, dear. Natukoli is wonderful for your health and gives so much strength. Just ensure it is prepared hygienically and cooked with soft love.

Just the smell of heavy meats like pork made me throw up instantly during my first trimester! If you can tolerate it and crave it, make sure it's 100% cooked and hygienic. But if it makes you nauseous, just stick to light, simple foods.

I am planning my pregnancy now and honestly, cutting down on my daily three cups of chai seems so hard! Is green tea a safer option during pregnancy?

Please stay positive and take care of your health, dear. Sleep issues can be stressful, but do consult your doctor to ensure you and the baby are getting enough oxygen. Praying for your well-being and peaceful sleep.

Hormonal changes really trigger nausea, and managing it along with my thyroid medication was tough. I had to eat a small piece of dry toast before my morning thyroid tablet to avoid throwing it up. Make sure you discuss this with your doctor during your regular visits.