Malathi Sundaram

They prefer it to be 11 or above. If you are trying to increase it naturally, be careful with sweet juices like pomegranate if you have sugar issues. Stick to spinach and doctor's advice.

Having PCOS made me highly cautious about my diet, so I avoided raw sprouts and unwashed green salads completely to prevent any gut infections. It's always safer to stick to boiled or thoroughly cooked veggies to be absolutely safe.

I took Fertisure F for a few months before conceiving, and it really helped my body get ready. Eventually had a healthy pregnancy and a C-section delivery, and the recovery was also fine. Definitely take it if your doctor recommended it.

This is a serious neurological drug. You cannot stop it abruptly if you already take it, nor can you start it without doctor's supervision. Contact your doctor today.

Mere ghar pe meri MIL and mummy ne bola tha ki pair latka ke mat baitho bilkul bhi. I used to put a small stool under my feet even while dining. It really helped reduce the swelling, so you can also try that simple tip.