Manjula Grover

In my early months, I used to get mild cramps like periods, which was just the baby settling in nicely. Keeping yourself hydrated helps a lot with these cramps. Just remember, if the pain is continuous or sharp, check with your doctor immediately.

I had crazy leg cramps and a massive craving for spicy chaat right before my positive test! It can honestly be either, but treat yourself to some comforting food while you wait to find out.

Your body will take its own time to heal, so don't rush into fitness right after birth. My doctor only allowed gentle walking after the 6-week checkup, and yoga much later. Focus on nourishing food and recovery first.

The easiest way is to track your ovulation! You can download a cycle tracker app to find your fertile window. Having regular intercourse during those 5-6 fertile days increases your chances of conceiving significantly.

Actually yaar, Mumbai heat was killing me during my pregnancy, and coconut water was the only thing that kept me sane. It's so good for heartburn!