Manjusha Velayutham

When I slouched or sat without proper back support, I felt baby pressure low and heavy breath tightness instantly. I felt deep relief when husband set soft foot-stools on my study floor workspace. Comfort sitting safe postures really impact body energy lovely.

Nausea is mostly due to rising pregnancy hormones, especially hCG. Try to avoid an empty stomach, eat bland foods like rice or toast, and keep yourself hydrated. If you are vomiting heavily and losing weight, tell your doctor so they can prescribe safe antiemetics.

I used to read so many of these things online and get super anxious about what to eat. But later I realized these are just myths and both baby boy and girl are equal blessings. Just focus on your health and enjoy this phase!

I completely understand how frustrating that constant ache can feel, and it's totally valid to feel exhausted. Try some gentle stretching or ask husband for a soft massage to help ease tension.

My MIL always told me to drink coconut water and sit in a quiet room, but honestly, high BP is not something to ignore at all. Please call your gynac right away as they might need to give you medicine.