Meenakshi Bhosale

My pregnancy tracker says ginger is amazing for morning sickness and nausea in limited amounts. Try having warm ginger tea or just a tiny slice with honey. Just don't go overboard with it, moderate use is totally safe.

Spicy food is fine, but the acidity and gas it causes later is a big headache. My simple trick was having a glass of cold buttermilk or some sweet curd right after eating anything spicy. It keeps the stomach cool and lets you enjoy your cravings.

Take it very easy on yourself, both physically and mentally. Start taking prenatal vitamins like folic acid after consulting your doctor. Having been through a loss, I know how heavy this phase can be, so please be gentle with yourself.

Arey sabse bada symptom hai ki aapko din bhar bas sone ka man karega! Uske baad phir ulti aana aur ajeeb ajeeb cheezein khane ki craving hona. Enjoy your sleep now, baad me bilkul time nahi milega!

Honestly, sleep as much as u can right now because sleep is going to become a luxury very soon! My baby kicks like a football player at 2 AM even now. Just pamper yourself and let your husband do all the work.