Mishti Bajaj

They check thyroid because it controls your body's metabolism and energy levels. Plus, keeping it in check means you can enjoy your pregnancy meals and cravings without worrying about sudden weight issues!

Keep your back straight, feet together, and do it slowly. Don't bounce too hard or strain your groin. If you feel any pelvic pain or discomfort, stop immediately and check with your doctor.

I can only tell you what worked for me—daily walking for 25 minutes really helped with my mood swings and backache. My body felt much lighter and less stiff. But do consult your own doctor before starting any routine.

I totally understand the excitement of starting this beautiful journey. Folic acid is so vital for your little one's growth, so please start it immediately after consulting your doctor.

I had a small glass once or twice during my pregnancy and had a completely normal delivery. Just don't make it a daily routine and you are good to go!