13 posts
Honestly, just get a good ergonomic chair for work and a proper pregnancy pillow. Don't suffer silently, discuss it with your gynac who can suggest safe physical therapy or a maternity belt if needed.
By the 7th month, your baby is growing fast, so focus on protein-rich food like paneer, dal, and eggs. Also, keep having fiber like oats and fresh fruits to avoid constipation.
My MIL had this whole theory about avoiding grapes which honestly had no basis. I ate them washed and in moderation and was totally fine. Just dont overeat, na.
I have been reading that the fertile days mid cycle matter most, and using an ovulation kit helps find them. The position thing seems overrated from what experienced moms say. Just curious if tracking really worked for others here?
15 points· New Delhi
