Mohini Narang

Along with reading beautiful surahs like Surah Maryam, make sure you are feeding your body good food! I always had some dry fruits and milk after my prayers. Nourishing your body is just as important while praying for a little one.

My pregnancy tracker app mentioned that while wood apple is rich in vitamin C and great for constipation, it's best avoided in large quantities due to lack of safety studies. Having a small taste once in a while is fine, though!

Low blood pressure can make u feel so weak and dizzy, which is very scary during pregnancy. Since I conceived through IVF, I was extremely cautious with every symptom. Please make sure u rest immediately when dizzy and speak to your doctor before changing anything.

I know how deeply you want to protect your little one, so being careful about your diet is wonderful. Please avoid raw sprouts, unpasteurized paneer, and semi-ripe papaya to prevent any infections or complications. Keep your meals simple, warm, and freshly cooked with lots of love.

I felt so overwhelmed when my doctor told me my BP was slightly high. I had to make conscious efforts to rest, cut out processed food, and just trust my doctor's treatment plan for my baby's safety.