Monika Pathak

I have heard from my sisters that our bodies require a lot of hydration to support the baby's environment. Having a glass of coconut water during the day might also help you stay hydrated at night.

Wait until you have your official medical certificate confirming the due date after the first trimester. Having a clear date makes it easier for HR to process your maternity leave paperwork smoothly.

I just delivered a month ago and had to take paracetamol once for a bad body ache. My doc said it's the safest option, but only take it when absolutely necessary.

According to food trackers, lychees are safe but have a high glycemic index. If you don't have gestational diabetes, a few pieces are perfectly fine.

It is natural to feel some mild cramps as baby grows, but please speak to your gynac. They will guide you best and make you feel comfortable.