Mrinal Mohanty

I used to feel extremely exhausted due to my thyroid issues during pregnancy. But keeping clean is vital. Just take short, safe baths and make sure to visit your doctor regularly to monitor your energy levels.

Honestly, even though triphala is a natural Ayurvedic remedy, it is not considered safe during pregnancy because it can stimulate contractions. For constipation, you can try eating high-fiber foods like oats and prunes instead. But if you have severe constipation, please ask your doctor before taking anything.

I panicked when I had cramping but no period, thinking something was wrong. But I soon learned that cramping and fatigue are very common early signs, so try to relax!

Beta, don't focus too much on dieting or modern weight limits. Just eat healthy ghar ka khana, include a little ghee, and drink warm milk with a pinch of haldi. Your body knows how much to gain naturally for a healthy baby.

Oh, coconut water was my absolute savior! Since I couldn't have sugary sodas, a chilled nariyal paani with some sweet coconut malai inside was my favorite daily treat. It is super safe and actually helps with those annoying acid reflux cravings.