59 posts
From my experience, my gynac did a quick pelvic exam during my first visit, but she only confirmed the pregnancy after looking at my scan report. The physical signs are there, but the ultrasound is what gives you peace of mind.
I usually stick to my safe prenatal walks and light yoga to keep my mind calm, but medically speaking, any wetness that contains active sperm can pose a small risk. If you are anxious, checking with your doctor is the best way to get clarity.
My doctor told me mild cramps are just the body adjusting. I used to do very gentle breathing exercises and slow walking to stay relaxed, but only because my gynac cleared me for light activity.
Oh, I used to worry so much before every single scan, thinking what if something is wrong. I ended up getting 6 scans because of my anxiety, but actually 4-5 are the standard requirement. Try to stay calm, the doctors know best when to schedule them.
According to my research and what my gynac clearly told me, turmeric is totally safe in dietary amounts, like in daily dal and sabzi. But you must avoid high-dose haldi supplements or tablets, as concentrated amounts can stimulate the uterus. Stick to standard kitchen cooking.
15 points· New Delhi
