Muskan Murugan

For me, it started with a horrible metallic taste in my mouth and sudden aversion to tea. Nausea and extreme smell sensitivity kicked in even before my missed period. Keep dry crackers near your bed, they really help if the sickness starts early.

From a practical perspective, jaljeera is fine in moderate amounts because jeera aids digestion. However, avoid readymade packs if you have high BP as they are loaded with sodium. Making it fresh at home is a much better clinical choice.

In our family, elders sometimes say jackfruit creates too much 'body heat' and should be avoided. But my doctor assured me that eating ripe jackfruit in moderation is totally safe and nutritious. It is best to trust your doctor and enjoy a few pieces.

Suno, safety first always! In the first and third trimesters especially, doctors advise against riding scooty because of the risk of falling or sudden brakes. Just talk to your gynac and see what she says based on your pregnancy health. Don't take any unnecessary risks, okay?

Around the 6th week is when it usually starts. If you need medicine for it, ask your doctor for a generic name during your regular check-up to keep prescription costs down.