Mythili Modi

Mild cramping is standard as the body adapts, but don't ignore it if it becomes painful enough to affect your work. If it's sharp or accompanied by spotting, save time and call your gynac immediately instead of guessing.

Normally it is very high during the first three months because of all the hormonal changes. My mother suggested applying a little warm coconut oil gently if it feels too heavy, but do consult your doctor if you feel any hard lumps.

Hormonal surges are the main reason for these sudden mood swings, dear. Try deep breathing or drinking chamomile tea to calm down. But if you feel constantly depressed or very anxious, do talk to your doctor.

When I couldn't keep anything down, eating 2 dates gave me instant energy and helped with the metallic taste in my mouth. Try eating them with a bit of milk, it really helps when you feel weak.

You can definitely work, but please consult your gynac first about your daily physical stress. Also, you must be extremely careful around dental X-rays and wear protective lead aprons.