Nalini Tiwari

A practical way is to look for budget-friendly online certifications in lactation counseling or maternal nutrition. Once you get certified, you can tie up with local gynac clinics or start an Instagram page to guide young moms without heavy investment.

I felt so much anxiety when I had to take an auto in my second trimester because of the bumpy roads. I literally held my belly the whole time! If you feel any unusual pain or cramping afterwards, please call your gynac immediately.

Yes, raisins are very good during pregnancy. They have good iron and fiber, just eat a handful daily.

I felt so much craving for cold fizzy drinks in my second trimester! I had a few sips of Thums Up occasionally, but felt guilty later, so I switched to home-made fresh lime soda.

Oh, this ear stuff is so irritating! I had terrible morning sickness and this ear-clogging feeling made me feel even more nauseous. Try swallowing or yawning to open the tubes, but definitely consult your doctor if it starts hurting.