Namrata Ruia

Beta, boy or girl, both are equal blessings from God. Focus on eating healthy vegetables like spinach and broccoli to make your body strong for pregnancy.

I had a very difficult pregnancy with complications, so my doctor put me on a very strict diet. They recommended avoiding pork and other heavy meats due to the risk of foodborne infections. Please check with your doctor before adding it to your meals.

Arre, boy or girl, they both make you crave the same spicy pani puri and sweets! 😂 Don't fall for any fake tips or diets because scientifically we cannot decide the baby's gender. Just enjoy your food and stay healthy!

I am 4 months along and I still bend occasionally to pick up stuff, but I do feel a little stretch in my lower stomach sometimes. Do you also get that mild tugging feeling when you do it?

Instead of buying expensive anti-hairfall shampoos, I just got a basic blood test done to check my iron levels. Correcting deficiencies is much cheaper and works better.