Nidhi Radhakrishnan

Always ask if your current supplements are working fine and keep a list of daily symptoms ready for them.

Beta, drink a glass of fresh beetroot and pomegranate juice every day, and eat cooked spinach (palak) with your meals. These traditional foods are very good for increasing blood levels. Just remember to take your iron medicines as written by your doctor.

Beta, wait for 7 days after your missed date before checking, as a rushed test can give false results. Keep yourself calm, drink warm ginger water if you feel heavy, and check patiently.

According to my gynecologist, daily intercourse can sometimes reduce the sperm count in each ejaculation. Doing it every 24 to 48 hours during your fertile window is scientifically proven to be better for conception. So don't put too much pressure on yourself.

The standard division is week 1-13 for the first, 14-27 for the second, and 28-40 for the third. Because of my PCOS, my dates were a bit confusing at first, so I always relied on my early scan results. Just go step-by-step and trust your doctor's timeline.