Nirmala Goyal

It's best to consult a postpartum physiotherapist or your doctor before starting any core exercises, especially if you had a C-section or diastasis recti. A balanced diet and gentle walks are safe starting points, but professional guidance is always best.

Haha 'behave' is a strong word when you are constantly bloated and sleep-deprived! Honestly, just apologize in advance to your husband for any mood swings and sleep whenever you get a chance.

Having dealt with fertility issues myself, I prefer being extra careful. While normal exercise is great, sometimes too much pressure on the pelvic area might not be ideal. Pls talk to your fertility expert before making a routine.

No point wasting money on kits too early, it takes about 14 days for the pregnancy hormone to show up. I used to keep track on my phone calendar to avoid testing too soon during busy work weeks. Just wait till the day of your missed period for a clear, stress-free result.

Listen, don't stress too much about the exact day. Once your home test shows those two lines, just book an appointment with your gynac, and she'll tell you when to get the blood work done. Usually, it's done around the 6th or 7th week, so just relax and take it easy, babe.