Padmini Jindal

Yes, mild backache and body pain are very common due to hormonal shifts. Try a warm water bath or a light mustard oil massage at home. But if the pain is severe or you feel feverish, do check with your doctor.

My mother always tells me to keep my mind calm by listening to peaceful music. But modern medical science also has safe options like TMS if you are facing severe anxiety or depression. Trust your doctor's advice and take the treatment if they recommend it.

Olive oil is highly recommended during pregnancy as it contains monounsaturated fats which are good for your heart and the baby's growth. Just ensure you buy a good quality extra virgin or pomace oil depending on how you cook. It's a wonderful addition to your daily diet.

Mere time pe bhi MIL said to try sugar test, but it is not accurate. I just bought a normal urine test kit from the pharmacy. After my long C-section recovery, I realized following medical advice from day one is the best.

I felt so scared even seeing light spotting during my time. Heavy bleeding is definitely not normal and needs immediate doctor attention. Please call your gynac right away.