Poonam Phadke

Since I had PCOS history, I was very careful about extra sugars in supplements. I asked my doc for a sugar-free protein powder that was safe for me. Definitely consult your gynac first because many general gym proteins are not safe during pregnancy.

My heart goes out to anyone going through this, it can be so emotionally and physically overwhelming. Please know that your feelings are valid, but please stay in close touch with a gynac to keep safe.

Oh yes, they can play real mind games with delayed periods and nausea! Honestly, with my sleepless nights now, I miss when my only worry was cyst symptoms, but do get a doctor's checkup.

Actually yaar, thyroid is super common nowadays, so don't stress. You just need to get a blood test done and show it to your gynac so she can set your daily dosage. Once your TSH is in control, things will go smoothly, trust me.

Yes, jamun is absolutely amazing and very healthy during pregnancy. Just wash them thoroughly to remove any dirt or chemicals before eating.