Pushpa Arumugam

Lubricating drops like Refresh Tears are generally fine because they don't enter your bloodstream, but a quick confirmation from your gynac takes only a minute and gives you peace of mind.

I am trying to conceive and often crave Maggi, so I was wondering the same. I guess having it once in a while is okay, maybe we can add lots of vegetables to make it a bit healthy?

When I had early back pain, I asked my physiotherapist at the hospital. They showed me safe stretching postures and advised using a maternity pillow. Definitely consult your hospital team before trying any heavy massage.

Early pregnancy me thoda sambhal ke rehna chahiye. Why take risks with jogging right now? Bas heavy exercises mat karo aur normal walking rakho jab tak doctor haan na bole.

It's mainly due to progesterone relaxing the digestive tract muscles. Try eating smaller, frequent portions instead of three heavy meals.