Ratna Menon

It is always better to be safe and avoid supplements like L-carnitine during these nine months. Just focus on a healthy, balanced home-cooked diet. Do speak to your doctor if you feel you have low energy.

Yes, they are safe in small amounts. Just avoid eating too many til laddoos during the first trimester.

Beta, don't lose heart, sometimes these things take time. Try to reduce stress, have healthy homemade food, and drink warm saffron milk at night to keep your mind calm. Everything will happen at the right time.

If you have vaginal dryness, it might just mean you need more time to get in the mood, or your estrogen levels are slightly low. Don't guess, just consult your doctor for a proper opinion.

Your body is doing so much hard work growing that precious baby, you deserve all the comfort in the world! Getting good sleep is so important right now. If a pregnancy pillow helps you sleep even a little bit better, please go ahead and get it.