Reena Rana

My doctor at the hospital explained that it's a natural barrier to protect the baby from infections. I just called my clinic's helpline to double-check when it increased, they were very reassuring.

During my 9th month, I found that two short 15-minute walks after meals worked better than one long walk. It really helped with my digestion and kept my pelvic muscles relaxed. Just keep yourself hydrated and sit down the moment you feel heavy or tired.

I feel it is always better to be safe and ask your gynac about your daily diet. Everyone's body is different when trying to conceive, so she can guide you best on how much caffeine is okay for you. Better to clear doubts directly from the doctor!

Actually, conceiving happens during your ovulation days, which is usually mid-cycle, yaar. You can easily find Tamil videos on YouTube that explain the biology very clearly and simply.

Honestly yaar, honey is a lifesaver when you want to avoid white sugar. I actually used to mix it in my warm milk at night and it helped me sleep so much better. Just make sure you are buying organic, pasteurized honey from a good brand.