Rekha Tiwari

Give your body some time to reset, at least 4-5 weeks, otherwise those hormone kits will just confuse you. Treat your uterus like a system rebooting—it needs a little time offline before starting a new program! Hang in there, okay?

After my IVF journey, I was so scared of eating anything unusual, but my doctor reassured me that tapioca is perfectly safe. It is very gentle on the stomach and easy to digest. Just ensure it is prepared hygienically at home and enjoy it in moderate amounts.

Grapes are a great quick snack to carry to the office when you need a sudden energy boost. Just wash them well and don't overeat them, especially if you have high blood sugar.

Halka dukhna toh normal hai, bacche ke liye jagah banti hai tab thoda khinchao hota hai. Par agar dard bahut zyada ho ya khoon dikhe, toh bilkul der mat karna aur turant doctor ko dikhana.

It's safe if your body is used to it, but don't start any heavy training now. Save that extra energy and money for the upcoming pre-conception checkups and tests, which can add up quickly. A simple brisk walk is best and free!