Renuka Chadha

Drink warm coconut water, eat soaked nuts, and do light stretching. But if you ever feel any unusual pain or heavy dizziness, skip the home tips and call your doctor immediately.

In my home, my MIL always added drumsticks to dal saying it gives good strength to the back. It is traditionally considered very healthy for pregnant women. Just make sure it is fresh and cooked nicely.

Please do not self-medicate or try strong home remedies, as certain infections can affect the baby. I had dental issues during my pregnancy too and my doctor strictly told me to get it evaluated by a professional. Consult your gynac first before taking any dental treatment or pills.

Medically, sleeping on your left side is highly recommended because it improves blood flow to the placenta and kidneys. However, don't stress if you wake up on your back or right side occasionally. Your doctor can guide you best based on your comfort, so always check with them during your regular visits.

I freaked out after reading online that grapes are dangerous. But my doctor laughed and said they are perfectly fine in small amounts.