Richa Limaye

My elders always told me to maintain good hygiene after physical intimacy. You won't get pregnant from this at all, but keeping yourself clean and washing up with warm water is always good to avoid any infections.

Haan, missed period toh main sign hai hi, par thodi acidity aur baar baar bathroom jana bhi shuru ho jata hai na pehle mahine me. Ek baar test karke dekh lo clear ho jayega.

If you sit long hours at work, use a small cushion for lumbar support. Take short walking breaks every hour to avoid stiffness. It doesn't take much time but really helps manage the pain during busy office hours.

I tracked my cycles on an app for months before we decided to go for IUI. The doctor timed the procedure exactly with my peak ovulation days, and keeping track of everything on my phone really helped me stay organized.

We are also trying to conceive now, and our doctor told us that both partners should completely stop smoking. It is very important for the baby’s safety and growth later on. I hope you find the strength to quit soon.