Rukmini Dubey

Black sesame seeds are actually a great source of calcium and iron. I started eating them in moderate amounts during my third trimester, and they really helped my post-delivery recovery too.

I just had my baby and honestly, green apples and cold water really helped my morning sickness. Also, don't keep your stomach empty for too long.

Having PCOS made me super cautious about my diet during my pregnancy. Raw papaya can stimulate contractions, so I completely avoided it. Try to focus on safer fruits like apples and oranges, it is better not to take any risk right now.

Oh, this test gave me so many sleepless nights because I overthink everything! It basically calculates the probability of genetic issues, but remember it's just a screening, not a final diagnosis. Sending you lots of strength, stay positive.

Sore nipples during nursing and sudden extreme fatigue are very common signs. Just take a home test to confirm.