Saakshi Mohanty

Leg cramps aur pain kabhi kabhi thyroid or calcium changes se bhi linked hota hai. Mujhe thyroid fluctuation ke time leg muscle spasms zyada hote the, isliye maine doctor ko follow up mein bataya tha and calcium test ke bad supplements adapt kiye the. Unse proper feedback zaroor le lena safety ke liye.

Definitely, it helps. It is a standard supplement containing inositol and folic acid to support egg quality and insulin sensitivity. Don't self-medicate though, just get your gynac to prescribe it if it fits your medical profile.

Yes dear, you can definitely apply it, it keeps the body relaxed. Keep your mind peaceful, chant a little daily, and take good care of yourself and the little one.

Staying active is great, but only if your gynac has given the green light. I did very light pregnancy yoga and daily 20 mins walk which helped with back pain. But please ask your doc first before starting anything.

Morning sample is best yaar. Follow the strip instructions and u r good.