Saakshi Pandya

Avoid doing it in early or mid-pregnancy as it can trigger contractions. Only do it near your due date if your doctor permits.

Having gone through a difficult journey to get pregnant, I was extremely cautious about taking any pill. Decongestants like phenylephrine are generally avoided. It's always best to play it safe and check with your doctor first.

Grapes are actually fine in moderation, but be careful because they have a high sugar content. Since I had gestational diabetes, my doctor told me to avoid eating too many of them at once. Just have a small portion and see how your body reacts.

It's just hormonal changes, nothing to panic about. Just stay in air conditioning, wear breathable cotton clothes, and drink loads of coconut water. Don't let old wives' tales stress u out.

Oh absolutely! In my first week, even a soft t-shirt touching them felt like sandpaper, it was that bad. Now in my third trimester, I'm just tired and waiting to pop, but yes, sore nipples were my very first clue!