Samhita Rao

According to my baby tracker app, pomegranate is a superfood packed with vitamin C and folate which is crucial in early weeks. I used to log it in my daily food diary. Just keep a check on portion sizes so your sugar levels stay fine.

Say goodbye to hugging the toilet seat all morning! 14 weeks usually means your energy comes back, but don't worry, a new set of weird cravings will probably replace the sickness. Enjoy the food while you can!

One big practical tip is to focus on your diet and blood sugar levels even before you conceive. Eating high-protein, low-carb meals and cutting out processed sugar can help regulate your ovulation. It really made a difference in my journey.

The waiting period is honestly the hardest part, I completely understand your impatience! But taking it too early might give a false negative and make you sad. Wait for at least 1-2 days after your missed period for an accurate result.

Please ask your doctor before taking Calpol. Self-medicating during pregnancy is not recommended.