Samhita Srivastava

Haan, melasma or dark patches are very common in pregnancy. Bahar jao toh sunscreen lagana mat bhulna, aur direct dhoop se thoda bacho, na.

The body goes through so much change and exhaustion, which can affect the mind deeply. Praying for your strength, but please also make sure to consult a doctor, as it is a medical issue that needs care.

My doctor said we should focus on a nutrient-dense diet high in folic acid, iron, and healthy fats like almonds and walnuts before conceiving. It helps in building good egg quality. She also advised avoiding highly processed foods and alcohol.

Yes, it is very healthy, though a bit expensive in the local markets. Just make sure to buy fresh ones, wash them thoroughly, and enjoy the nutrients without worrying.

I've been craving chatpata food with a bit of vinegar lately, but I'm so scared to eat it! Has anyone else had vinegar in Chinese food or pickles during their second trimester? Is it really safe?