Sandhya Patil

Don't worry, you don't need expensive fertility treatments to conceive with PCOS. Just focus on simple things like cutting down on maida and sugar, and doing 30 minutes of brisk walking every day. These basic lifestyle adjustments often regulate ovulation naturally and help you conceive easily.

Our bodies do so much work to grow a life, it's natural for blood pressure to shift around. I remember feeling so overwhelmed by all these changes. You are doing great, mama.

My doctor explained that abdominal muscle strength and the position of the uterus play a huge role. For first-time mothers, showing usually happens around the end of the 4th month or early 5th month.

They just get thoda darker and more sensitive, which is very normal. Try wearing a soft bra to feel more comfortable.

With my PCOS, I had to keep my junk food cravings in strict check to avoid gestational diabetes. Vada pav is mostly deep-fried carbs, so having it once in a while is okay, but please don't make it a regular habit. Try to balance it with healthy home-cooked meals.