Sangeeta Nayak

I used to take my daily folic acid pill with plain water after my morning breakfast. Along with the tablet, I also added natural folate-rich foods like spinach and beetroot to my meals. But remember, the pill is essential, so don't replace it with just home diet tips.

Oh, thyroid issue is very common nowadays na. Par please don't take it lightly during pregnancy, medicine properly time pe lena. Mera bhi pregnancy me upar niche ho gaya tha, gynac regular test karwati thi.

I felt so miserable with mouth ulcers during my pregnancy but I was too scared to use any chemical gel. I would highly recommend asking your doctor before applying Mucopene.

Look into government or trust hospitals, they often do sterilization procedures like tubectomy for very low costs or even free. Just make sure to get all routine check-ups done beforehand.

It is totally safe, but honestly speaking, I was always so sleepy and exhausted that sex was the last thing on my mind! If you have the energy, go ahead, just avoid any awkward positions that put pressure on the stomach.